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If you want to be the strongest and the best hero that you can possibly be, than there is only one routine that works: 100 PUSH-UPS, 100 SIT-UPS, 100 SQUATS, 10 KM RUNNING EVERY DAY! Train and workout so fucking hard that you lose your hair and become the man who can defeat their opponents in one punch, just like anime! This awesome anime themed workout shirt will help you get there!